Bottled Water Causes Hydration in Provo

Bottled Water Causes Hydration in Provo

Bottled Water Causes Hydration in Provo

Bottled Water Causes Hydration in Provo
Bottled Water Causes Hydration in Provo

Bottled water is a healthy choice. Refreshing and great tasting, it is also convenient and portable. PepsiCo is upping their game and recently announced that they are taking bottled water and hydration to a new level with their Beyond the Bottle program. “The new system makes it easier for people to stay hydrated with great-tasting beverages, digitally track their hydration, and help meet the growing consumer demand for more sustainable packaging.” 

PepsiCo’s new program is an innovative ecosystem that addresses consumer desire for low-and-no-sugar beverages, the human need for hydration and the environmental impact of plastics on the earth. Each part plays an important role in both Provo’s consumers’ daily lives as well as the overall health of the environment. For this post, let’s focus on the individual.

Most Provo employees do not consume enough water. Unfortunately, that often means that they are not as hydrated as they could be. Staying properly hydrated means that more water is going into the body than the amount of water that is leaving. Dehydration is the opposite. 

If you’re thinking that just because summer is gone, and we’re heading toward much colder weather, you don’t have to think about staying hydrated, you’d be wrong. The effects of heating systems and the cold, itself, tend to draw moisture out of the body. Drinking enough water is important for all Provo individuals year-round.

Severe dehydration is dangerous and can cause life-threatening medical conditions, but most Provo employees usually contend with a milder form that still affects their day. Employee dehydration negatively impact workplace productivity because of a decrease in cognitive abilities, a reduction in concentration and alertness, and slower mental and physical reaction times. At work, it might be easy to overcome one or two coworkers who are dehydrated, but when about 75 percent of Americans are dehydrated, it is a real problem.

An easy way to decrease dehydration during the workday is to drink more water. 

Even though bottled water is often a favorite packaged beverage, when it comes to hydration, water is water. It doesn’t matter if it’s a glass of filtered water or bottled water from the office break room vending machine.

Not a fan of plain water? Try adding a slice of lemon or lime or enjoying your favorite brand of flavored sparkling water. 

Bottled flat or carbonated water with fruit infused flavors offer the benefits of plain bottled water without any diet sweeteners or sugars. They are zero calorie, zero preservative, vegan, gluten-free and kosher. Mineral water offers additional health benefits when compared to traditional bottled water. As mineral water’s name suggests, there are extra minerals such as calcium and magnesium in the water that Provo employees need. 

It’s time to take the first step. We are here to help your organization customize the perfect refreshment menu for your Provo employees. Don’t forget to offer healthy snacks with a variety of bottled water choices as well as other healthy, cold beverages. For more information, please call Breakroom Choices at 866-Choice9 (866-246-4239).

 
Bottled Water Causes Hydration in Provo
Bottled Water Causes Hydration in Provo

Coffee Offers Spanish Fork Employees Another Health Benefit

Coffee Offers Spanish Fork Employees Another Health Benefit

Coffee Offers Spanish Fork Employees Another Health Benefit

Coffee Offers Spanish Fork Employees Another Health Benefit
Coffee Offers Spanish Fork Employees Another Health Benefit

Coffee’s reputation keeps getting better as scientists learn more about it. A recent study by Dr. Donald Weaver, Senior Scientist and Research Director of the Krembil Brain Institute examined how compounds in coffee might help the brain fight Alzheimer’s disease and Parkinson’s disease.

During their research, they inspected coffee extract samples to understandwhich proteins, if any, slowed the misfolding process of two proteins believed to be involved in Alzheimer’s disease and one protein involved in Parkinson’s disease.

Before we go any further, let’s take a quick and simplified look at what proteins do. First, the proteins that we’re talking about are not the type of proteins that we eat. These proteins are the ones inside a human cell that perform diverse and vital tasks.

Proteins can change shape. The shape of a protein impacts how well it works. If a protein changes shape or folds correctly, everything should function as intended. When the protein doesn’t fold correctly, it is called misfolding and problems ensue. Now, back to the research.

The scientists were able to identify a type of protein called phenylindanes, but these proteins didn’t come from the caffeine in coffee.  Instead, the proteins were the result of the roasting process. The longer the beans were roasted, the more proteins were produced. Whether the beans were regular or decaffeinated, it didn’t matter. As long as the beans were dark roasted, the potency and inhibition properties were similar.

The final conclusion was that phenylindanes play an important role by protecting the nervous system. And that might mean there’s a new tool to help fight Alzheimer’s disease and Parkinson’s disease. While it might appear that this new information isn’t relevant for your Spanish Fork employees, there are many other reasons why a delicious and hot caffeinated beverage is good for your employees.

Improved memory, a short-term mental boost and better group performance

Caffeine has been found to provide a mental boost for 45 minutes after consuming it and to improve memory over the next 24 hours. Research by the Graduate School of Management at UC, Davis also found that caffeine has a positive impact on a group’s performance.

Reduced risk for type-2 diabetes and heart disease

Four cups of coffee. That’s all the caffeine it takes to trigger a protective effect in the human heart according to researchers in Duesseldorf, Germany. The domino effect caused by the consumption of caffeine ends with the protection and repair of the heart muscle.

Reduced risk for different types of cancer

The International Agency for Research on Cancer determined, after reviewing 1000 previously completed studies, that coffee cannot be classified as a cause of cancer anymore. In fact, other researchers determined that coffee intake was associated with a reduced risk of oral, pharynx, liver, colon, prostate, melanoma and endometrial cancers.

Reduced pain sensitivity for chronic pain sufferers

Scientists from Boston Children’s Hospital found that consuming caffeine may help decrease pain sensitivity in those with chronic pain. The consumed caffeine caused dopamine, a carrier of messages between nerve cells in the brain, to flood the brain’s pleasure center resulting in decreased pain sensitivity.

Offer your Spanish Fork employees a delicious, gourmet coffee experience and the chance to boost their health with office coffee service from Breakroom Choices. We will customize the perfect refreshment menu with healthy and traditional snacks and beverages as well as a variety of hot, caffeinated and decaffeinated beverages for your break room. For more information, please contact us at 866-Choice9 (866-246-4239).

Coffee Offers Spanish Fork Employees Another Health Benefit
Coffee Offers Spanish Fork Employees Another Health Benefit

Pantry Service in Salt Lake City Offers Multiple Benefits

Pantry Service in Salt Lake City Offers Multiple Benefits

Pantry Service in Salt Lake City Offers Multiple Benefits

Pantry Service in Salt Lake City Offers Multiple Benefits
Pantry Service in Salt Lake City Offers Multiple Benefits

Everyone needs to feel appreciated, including Salt Lake City employees. Providing pantry service in the workplace break room is just one way to express employee appreciation. While each organization in Salt Lake City has a different culture, there are several things that create a universal feeling of appreciation and are enjoyed by almost everyone.

How to Show Appreciation

The first one applies specifically to the break room. Ask for your employees’ opinions about which snacks, beverages and fresh food they would like to have available in the pantry service.

Also connected to the break room, would be to survey everyone about the type of environment or vibe they want in their break room. The right combination of refreshments at no cost plus a welcoming environment is sure to encourage employees to stay on-site when they need to re-hydrate or grab a bite to eat. 

The next three ways to show appreciation don’t have to be connected to the break room, but they can be. Offer employees special treats or meals that aren’t usually available in the break room such as ‘Waffle Wednesday’ or ‘Freshly Baked Cookie Friday.’ Donuts from a favorite bakery or popular pizza are also great options.

In the non-food arena, giving employees who have gone above what was expected extra time off acknowledges their effort and time. Not acknowledging their time and effort can silently convey to everyone that they, the employees and their coworkers, receive no benefit for putting in the extra work.

Another way to express appreciation is to perform random acts of kindness. Everyone has heard the story about one person in line purchasing a coffee for the person behind them. To the person who received the coffee, the experience was a random act of kindness. The same can be done for your Salt Lake City employees. A simple thank you note or someone’s favorite snack are acts of kindness that show appreciation.

Why Show Appreciation

At the surface, expressing appreciation for your Salt Lake City employees improves engagement, retention and motivation, especially during the holiday season. But dig a bit deeper and see a positive impact on employee work/life balance. 

In a recent article published by O.C. Tanner, “Showing gratitude can increase a person’s wellness, increase better sleep habits, increase metabolism and lessen stress. This directly impacts work results and employee interaction. With employee appreciation, you’re not only boosting performance and engagement, but the employee’s well-being and health.”

Drill down a bit further to the core and find that increased appreciation causes more positive interactions which then has even more positive ripple effects moving outward. That sounds like a good thing for everyone.

While Breakroom Choices can’t perform random acts of kindness directly for your Salt Lake City employees, we can help you customize the perfect break room. Whether it’s pantry servicea micro-market or coffee service, your employees will know that you appreciate all that they do. For more information, please call Breakroom Choices at 866-Choice9 (866-246-4239).

Pantry Service in Salt Lake City Offers Multiple Benefits
Pantry Service in Salt Lake City Offers Multiple Benefits

Celebrate Fall Activities in Your Sandy Break Room

Celebrate Fall Activities in Your Sandy Break Room

Celebrate Fall Activities in Your Sandy Break Room

Celebrate Fall Activities in Your Sandy Break Room
Celebrate Fall Activities in Your Sandy Break Room

The break room is the perfect place at work to celebrate fall. If your Sandy employer hasn’t gotten into the fall spirit yet, October 26, 2019 is National Pumpkin Day. In addition to thinking about all the yummy things that can be made with pumpkins, fall is a great time to boost employee moral by encouraging Sandy employees to branch out while having fun and meet colleagues in other departments.

The following are a few ideas to help everyone celebrate fall

Host a pumpkin decorating or costume contest:  Everyone loves a bit of competition. With Halloween right around the corner, it’s the perfect time to host a costume or pumpkin decorating contest for your Sandy employees. Both ideas work for single-person teams and multi-person teams, but multi-person teams can increase teamwork and morale. 

Decorate the office: There are a lot of different ways to decorate the break room or office for fall. Place decorated pumpkins (see pumpkin decorating contest above) or gourd arrangements around the room. Add in potted flower arrangements such as garden mums and tall grasses to bring more of the outdoors in. 

Enjoy hot mulled apple cider: Create an aroma based on a popular fall fruit – apples. Enjoyed cold or warm, apple cider delivers a unique flavor combination that is usually only found during the fall months. For a delicious apple aroma throughout the office, heat mulled apple cider on low in a slow cooker in the break room. Provide cups that are meant for hot liquids and a variety of healthy fall snacks.

Offer fall flavored creamers: Pumpkin season brings out a desire for flavors that aren’t usually consumed year-round. Whether it’s cinnamon, ginger or nutmeg, there are a lot of fall flavored coffee creamers, such as pumpkin spice, gingerbread, cinnamon vanilla bean, that can brighten your Sandy’s employees’ day. Don’t forget to offer a selection of non-dairy fall coffee creamers for those employees who do not consume dairy.

Support your community: Whether it’s a 5k or something longer, give back to your local community by sponsoring an employee team. For those employees who can’t or don’t want to run the race, there are other ways to be involved. Gather a group of coworkers to cheer on the participants and to meet the runners at the finish line or encourage employees to sign up to help with registration or to work at a water station. 

Not sure if your Sandy break room is ready for all the pumpkins that will soon be arriving? Breakroom Choices can help update your entire break room or customize your refreshment menu with sought-after snacks, beverages and coffee. For more information, please call Breakroom Choices at 866-Choice9 (866-246-4239). 

 
Celebrate Fall Activities in Your Sandy Break Room
Celebrate Fall Activities in Your Sandy Break Room

Technology Plays an Important Role in Salt Lake City

Technology Plays an Important Role in Salt Lake City

Technology Plays an Important Role in Salt Lake City

Technology Plays an Important Role in Salt Lake City
Technology Plays an Important Role in Salt Lake City

In 2019 state-of-the-art technology is king, especially in Salt Lake City break rooms. But, and it’s a big one, adopting new technology should not come at the expense of good employee experiences. Based on the most recent Consumer Payment Study performed by Total System Services (TSYS), researchers found that while Americans want to adopt and use the newest payment technology to pay for purchases, they also want to be able to speak with someone when there is a problem.

For Salt Lake City employers, the challenge is to find the ideal balance between state-of-the-art payment technology and old-fashioned customer service when it comes to the break room experience.

What Employees Look For

  • The option to use a mobile device – whether it’s through a mobile payment app or a bank’s app – to pay for snacks, beverages and fresh food
  • Speed, agility and convenience during the buying process
  • Intuitive and user-friendly equipment and processes
  • Personalized offers based on individual purchasing preferences such as buy-4-get-1-free and information about promotions and rewards

Adding new technology in the break room also helps employers provide excellent refreshment services. Vending equipment, open-front coolers and touchscreen self-checkout kiosks are connected to vending suppliers, thus supporting remote data management or sales and inventory data analysis as well as machine maintenance. Vending machines with sought-after products and less time offline are a win for everyone.

“Old-fashioned” Customer Service

Reflecting on the TSYS study, John Dale Hester, Senior Vice President of Relationship Management at TSYS, explained, “Americans are demonstrating a strong appetite for digital technologies…but that willingness to adopt the latest technology has its limits. When people encounter a problem…most still want to interact with a real person.”

When Salt Lake City employees have a problem with any part of the refreshment services in their break room, there must be a way to connect with someone who can help solve the problem. Whether it’s via a facility/office manager or the mobile app, effective customer service in the break room is about helping your employees be as successful as possible.

But ultimately, customer service issues in the break room should fall back to your Salt Lake City refreshment provider, and Breakroom Choices understands that. Not only do we offer state-of-the-art technology and sought-after snacks, beverages and fresh food, but we deliver top-notch customer service. Your employees’ break room experiences are important to us.

For more information about delivering top-notch technology and “old-fashioned” customer service in your break room, please call Breakroom Choices at 866-Choice9 (866-246-4239). We look forward to designing the best solution for your organization.

 
Technology Plays an Important Role in Salt Lake City
Technology Plays an Important Role in Salt Lake City

Salt Lake City Consumers Learn About Bottled Water

Salt Lake City Consumers Learn About Bottled Water

Salt Lake City Consumers Learn About Bottled Water

Salt Lake City Consumers Learn About Bottled Water
Salt Lake City Consumers Learn About Bottled Water

Did you know that there’s a podcast about bottled water? The International Bottled Water Association (IBWA) recently launched the podcast titled H2O In The Know. Each episode focuses on different water related topics including the current science on hydration, how to increase recycling rates, standards and regulations, and the taste of different types of waters.

Jull Culora, IBWA Vice President of Communication, recently shared that “H2O In The Know offers consumers a great new way to learn interesting facts and stories about water, especially bottled water.” Let’s take a quick look at some of the questions that were discussed in the first episode.

Before we get to the first question, you might be wondering what any of this has to do with you, a Salt Lake City consumer. The answer is…a lot.

Humans need water to survive. Research has shown that humans can last three maybe four days without consuming any water. But, that doesn’t mean that every bit of water on the earth is safe to be consumed. To understand if a certain type of water is good for human consumption, it is important to know more about that type of water. For the bottled water industry, specifically, the answers to the following questions will help Salt Lake City consumers learn more about what they are drinking, and when it comes to things we consume, more knowledge is definitely better.

Are there regulations for bottled water?

The short answer is yes, there are. Bottled water is regulated at both the federal and state level and is considered a packaged food product by the U.S. Food and Drug Administration (FDA). In fact, the FDA regulations governing the safety and quality of bottled water are as stringent as the Environmental Protection Agency’s (EPA) regulations that govern tap water.

Are there standards that pertain to only bottled water?

Again, the answer is yes. For the standards that focus on bottled water, the FDA has divided them into the following groups.

  • Standards of Identity: regulations that define the different types of bottled water
  • Standards of Quality: regulations that set maximum levels for contaminants that are allowed
  • Current Good Manufacturing Practices (CGMP): regulations that set manufacturing parameters to ensure that food, including snack and beverages, is healthy to consume.

What types of bottled water are available?

Per the FDA, there are six different types available. They are spring water, purified water, mineral water, sparkling bottled water, artesian water or artesian well water, and well water. To help Salt Lake City consumers know which type of water they have, the FDA also requires that each type of water be clearly printed on the label of each bottle of water.

Now that you’re aware of some of the regulations and standards, use this information to help your Salt Lake City employees by removing a potential concern that they shouldn’t have to think about during their day. Provide them with healthy vending machine beverages and snacks in their break room. For an extra bonus for your employees, offer snacks and beverages at a reduced or zero cost. Not only will they be hydrated and satiated, but morale will get a boost too.

For more information about offering healthy snacks and beverages in your workplace break room, contact Breakroom Choices at 866-Choice9 (866-246-4239). We’ll help you create a customized, healthy menu that is sure to please everyone.

Salt Lake City Consumers Learn About Bottled Water
Salt Lake City Consumers Learn About Bottled Water

Lehi, It’s time to celebrate coffee!

Lehi, It’s time to celebrate coffee!

Lehi, It’s time to celebrate coffee!

Lehi, It’s time to celebrate coffee!
Lehi, It’s time to celebrate coffee!

October 1 is International Coffee Day, a day celebrated around the world. Each year, the International Coffee Organization, the founder of the holiday, recognizes a different part of the coffee industry. This year, the holiday is focused on the farmers who produce the beans.  

Farmers go through six different stages before the beans are sent to market: 

  1. picking the cherries (what a coffee bean is called when it’s still on the tree); 
  2. washing to remove the outer skin of the cherry; 
  3. drying the beans; 
  4. grading the beans based on size, where and at what altitude they were grown and how they were prepared and picked; 
  5. roasting; and 
  6. cupping or assessing coffee according to sweetness, acidity, mouthfeel, balance and flavor.

Once the beans make it to Lehi break rooms, choosing the right type of brewer becomes the next step. It is important to understand which types of brewers should be used for different types of beverages and the number of employees.

There are four types of brewers that are primarily used in break rooms: automatic brewers, drip brewers, single-serve machines and bean-to-cup brewers.

Automatic Brewers:  Never run out of freshly made, hot coffee with an automatic machine. Connected to an incoming water line, an automatic brewer can brew either a single pot or multiple pots at one time. Automatic brewers are built to handle high levels of daily traffic.

Drip/Pourover Brewers:  Built similarly to automatic brewers, drip or pourover brewers can handle high amounts of daily traffic. The key difference is that drip brewers are not connected to an incoming water line. The user is responsible for adding water to the machine each time a new pot is brewed.

Single-Serve Machines:  This type of brewer can meet a different set of needs when compared to the previous two brewers. A single-serve machine requires less physical space in a break room and can cater to employees who have very different coffee preferences, but it works better in areas with less traffic.

Bean-to-cup Machines:  A bean-to-cup machine uses a built-in grinder to deliver freshly ground and brewed coffee. As with traditional single-serve machines, only one cup can be brewed at a time, but Lehi employees have the option to make a variety of espresso-based, specialty beverages.

There’s one other thing to remember when choosing a brewer. It’s important to understand the steps involved to keep your machine in top shape. Not only will regular maintenance extend the life of the machine, but it will impact the taste of everyone’s coffee. 

But don’t worry, Breakroom Choices can help your facility/office manager choose the best brewer for your organization, perform required maintenance and create a customized refreshment menu that meets everyone’s snack and beverage needs. We offer a variety of office coffee service, micro-market and vending service solutions for your Lehi break room. 

For more information, please call Breakroom Choices at 866-Choice9 (866-246-4239). We look forward to celebrating International Coffee Day with you.

 

 

Lehi, It’s time to celebrate coffee!
Lehi, It’s time to celebrate coffee!

Salt Lake City, Celebrate National Vending Day Every Day

Salt Lake City, Celebrate National Vending Day Every Day

Salt Lake City, Celebrate National Vending Day Every Day

Celebrate National Vending Day Every Day
Celebrate National Vending Day Every Day

March 7, 2019 was NAMA’s inaugural celebration of National Vending Day, a special day set aside to recognize those who make, sell and enjoy vending machines and the products they offer. Whether we realize it or not, the vending industry has played a role in our lives at one point or another, from the vending machines in a break room to the highway rest stop and everywhere in between. In fact, the impact of the Convenience Services industry, which the vending industry is part of, is larger than most of us realize and has had an economic impact of close to $25 billion. Now, that is something worth celebrating.

Instead of waiting until March 7, 2020 for the next celebration, celebrate vending machines and your Salt Lake City employees every day. Consumers know what they want to eat or drink, and they know when they want it. Help them understand that their break room snack, beverage and food vending machines are a great on-site resource.

Below are a few suggestions that can spark employee excitement and share information about the delicious products that are available.

Taste-testing Event

It’s no surprise that humans are known for avoiding change, and that includes trying a new healthy snack or beverage. New flavors or textures can be daunting especially when it comes to spending money. Encourage your Salt Lake City employees to enjoy new flavors and textures by offering a taste-testing event. Whether it’s once a month or once a quarter, it’s a great opportunity for your employees to experience something new, and you can learn which products are more likely to sell.

Trivia Competition

A little friendly competition is fun, and it can increase camaraderie and morale. Consider hosting a special event like a vending trivia competition with vending-related prizes. There are a lot of interesting facts about vending machines out there. Here are a couple questions to get you started.

When did the first reference to a vending machine occur? (answer: 215 BC by Hero of Alexandria, an engineer and mathematician in first-century Roman Egypt. He created a machine that accepted a coin and dispensed holy water.)

When did the U.S. Post Office start using stamp vending machines? (answer: 1905)

On-site Events

Host an on-site event celebrating your employees. As part of the celebration include product discounts or food and beverage giveaways and programs where employees can earn currency for products available in the break room. Everyone likes to get something for free or at a discounted price, even in the break room.

The Break Room

Spruce up your Salt Lake City break room or the space where your vending machines are located. Bright, cheery, welcoming spaces are more likely to attract employees than the bleak, gray break rooms of yesterday. If possible, include several separate seating areas that encourage spontaneous conversation, collaboration or a moment of relaxation.

Lastly, consider revamping your current vending machine services or adding new ones to your break room. Breakroom Choices can help you create a customized menu with the right combination of products for your Salt Lake City employees. If you’re looking for additional refreshment services such as office coffee service, micro-markets or pantry service, we can do that too. For more information, call Breakroom Choices at 866-Choice9 (866-246-4239).

Salt Lake City, Celebrate National Vending Day Every Day
Salt Lake City, Celebrate National Vending Day Every Day

Coffee Benefits in Salt Lake City Without the Actual Beverage

Coffee Benefits in Salt Lake City Without the Actual Beverage

Coffee Benefits in Salt Lake City Without the Actual Beverage

Coffee Benefits in Salt Lake City Without the Actual Beverage
Coffee Benefits in Salt Lake City Without the Actual Beverage

Coffee and everything related to it has more of an influence than most Salt Lake City employees realize. In fact, it’s impact isn’t only related to the caffeine boost that comes from drinking the beverage.

Recent research in the Consciousness and Cognition journal found that exposure to coffee-related cues, without having actually consumed any coffee, can trigger a chemical-response pattern in the brain that increases “concrete, precise thinking and mental arousal, or attentiveness.” It’s sort of like Pavlov’s dogs, but in this case, individuals are exposed to non-chemical but coffee-related cues which then trigger a chemical-response pattern in the brain.

So what types of coffee-related cues in Salt Lake City office break rooms could cause this effect? The answer is almost anything such as colors, sounds and smells that can be observed. Let’s take a look at one of America’s favorite hot beverages and the five senses (sight, hearing, smell, taste and touch), and see how each sense can impact alertness and attention.

Taste: While the concept of taste is often associated with the physical act of drinking, taste can can also play a role in a more abstract way. For many Salt Lake City employees, the “taste” of coffee is often the first thing that comes to mind when someone else mentions coffee.

Sight: Seeing a physical object such as an image of a mug, roasted beans or even an actual cup of coffee are just a few of the many different visual cues that can create a response.

Hearing: Understanding which sounds have the ability to trigger the chemical-response pattern is a bit more complicated as sound is unique for everyone. Several popular sounds include grinding beans, the brewer brewing and sounds that are associated with a favorite local cafe.

Smell: The sense of smell is similar to the sense of hearing in that everyone experiences it differently, but freshly brewed coffee, the smell of beans being ground or that favorite cafe tends to elicit almost the same reaction from everyone.

Touch: Experiencing the feel or size of a favorite mug, picking up the container that holds the ground beans, pressing the start button on the grinder or using an espresso machine or favorite French press are all ways to activate the brain via touch without ever drinking a single drop.

Whether it’s by itself or in combination with other senses, the human body takes in many different observations during the day. It’s time to increase the likelihood that more of your employees will benefit from the coffee effect and design your Salt Lake City office coffee service to engage all of the senses.

Breakroom Choices can help customize a refreshment menu that includes the hot beverages your employees seek out as well as healthy snacks, cold beverages and fresh food. A successful break room is more than just a place to grab a quick snack. It’s a welcoming and relaxing place that encourages employee creativity, collaboration and productivity.

To update your current break room menu or design a new break room space, contact Breakroom Choices at 866-Choice9 (866-246-4239). We look forward to enjoying a cup of Joe or tea with you.

 
Coffee Benefits in Salt Lake City Without the Actual Beverage
Coffee Benefits in Salt Lake City Without the Actual Beverage

Ogden, Enjoy Healthy, In-Season Fruits and Vegetables

Ogden, Enjoy Healthy, In-Season Fruits and Vegetables

Ogden, Enjoy Healthy, In-Season Fruits and Vegetables

Ogden, Enjoy Healthy, In-Season Fruits and Vegetables
Ogden, Enjoy Healthy, In-Season Fruits and Vegetables

The end of August signals to many Ogden employees that summer is almost over, but there is still time to enjoy August’s best tasting and healthy fruits and vegetables. Summer, in general, is a great time to slow down, relax and enjoy the warm weather. And delicious food is usually not far behind. Whether it’s grilling out or picking fresh fruit and vegetables from the garden or local farm, healthy options are abundant.

Before the busy fall season begins, it is important to bring back or develop new, healthy habits, and that includes eating enough fruits and vegetables.  According to nutritionists at ChooseMyPlate.gov, adult women should consume between 2 and 2.5 cups of vegetables per day and between 1.5 and 2 cups of fruit per day. Men should consume between 2.5 and 3 cups of vegetables per day and about 2 cups of fruit per day.

To meet those guidelines consider adding any of the following eight healthy, late-summer fruits and vegetables to your diet.

Tomatoes: Big, red and juicy often describes ripe tomatoes in the summer. Full of water but low in carbs, tomatoes are known for their beta-carotene or vitamin A and vitamin C. Beta-carotene converts to vitamin A and combats the effects of free radicals, improves cognitive function and may protect against common eye diseases.

Bell Peppers: The summer harvest of bell peppers offers a variety of different tastes from the most bitter, green bell peppers to the sweetest, red bell peppers. High in water and fiber but low in calories, bell peppers offer a variety of health benefits from a boost in immunity to improved eye health and heart health to a decreased risk of anemia.

Tomatillos: Although tomatillos may appear to be small green tomatoes, they are closely related to South American Cape gooseberries and are full of healthy boosting vitamins, minerals and antioxidants. Among its many benefits, tomatillos can reduce the chance of diabetes, boost the immune system and reduce the risk of some cancers.

Summer Squash: Two of the most well-known summer squash are zucchini and yellow squash. Low in carbs but high in water, they are a great source of Vitamin A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus and potassium. These nutritional workhorses protect against heart and common eye diseases as well as boost immunity and bone strength.

Grapes: While grapes contain important nutrients for bone health and protect against certain bacteria, viruses and yeast infections, the skin of red grapes contain high amounts of anthocyanins, an antioxidant. Anthocyanins protect heart health, improve blood flow to brain, lower blood pressure and protect against damage caused by free radicals.

Peaches: Another delicious summer fruit, peaches provide good amounts of fiber as well as Vitamin A, C and numerous minerals. A variety of antioxidants protect against cancerous cells, help prevent chronic health conditions like diabetes, high blood pressure and heart disease, and boost the immune system.

Nectarines: Like peaches – high in fiber, low in calories and without the fuzz, nectarines also help improve digestive health and resist obesity-related diabetes and heart disease. Nectarines also offer numerous B vitamins which are important for the metabolism of carbohydrates, protein and fat and in the formation of red blood cells.

Cantaloupe: Offering more beta carotene than apricots, grapefruit, oranges, peaches, tangerines, nectarines and mangoes with same amount of vitamin C as a small orange, cantaloupes help fight free radicals in the body as well as support hydration, eye health, the production of red blood cells and the immune system.

Supporting employee consumption of healthy fruits and vegetables while at work helps support Ogden employers too. Healthy employees are more creative and productive and have fewer sick days. Whether it’s hunger or thirst, employees will be able to stay on-site when they need something to eat or drink.

Breakroom Choices would like to work with your organization to customize a refreshment menu that delivers a variety of options and draws employees to the break room. Add an extra benefit by offering office refreshments at a reduced or zero cost and increase the appeal. For more information or to schedule a tasting appointment, please call Breakroom Choices at 866-Choice9 (866-246-4239).

Ogden, Enjoy Healthy, In-Season Fruits and Vegetables
Ogden, Enjoy Healthy, In-Season Fruits and Vegetables